Every Friday from April 10-June 26 from 11:30 a.m.-Noon CT

  • Free to members and nonmembers
Register Now


Once registered/enrolled, you'll have access to upcoming webinars and all past recordings.

Webinar Description

Logo for Kros Learning GroupJoin us each Friday for a fast but effective dose of self-care to fuel you on this new and uncharted journey known as COVID-19. You'll get practical ideas and concrete practices each week for keeping yourself in top condition for meeting the unprecedented demands of the times. 

Self-care is now more important than ever, but it may feel impossible for you to invest in yourself right now. This webinar series will show you how easy and effective a few well-designed tools can be in helping you manage your emotions, maintain your clarity of mind, boost your energy, and keep you feeling both productive and fulfilled. We’ll keep it short (15-20 minutes tops) and engaging. The strategies you will learn are doable—they require no purchases or special equipment. They are grounded in neuroscience research, make sense, and they work. 

Use the tools and you will feel better. You'll be recharged. You'll be resilient.  

This webinar series is provided by the Alliance's Change in Mind Institute.

Access Alliance resources on COVID-19 including the new online discussion forum for members to post questions and share solutions related to the health impact and business disruptions resulting from the epidemic.


  • Time to invest in yourself
  • Tools for improved mental health and well-being

Who Should Attend

  • Anyone and everyone


Headshot of Frank KrosFrank J. Kros
President and Founder
Kros Learning Group

Frank Kros is a career child advocate, who has served as a childcare worker, child abuse investigator, children’s home administrator, consultant, professor, attorney, writer and speaker. In April 2019, he started his own professional development, coaching, and consulting agency, the Kros Learning Group. Prior to opening the Kros Learning Group, he served as president of the Transformation Education Institute, director of the National At-Risk Education Network, and executive vice president of the TranZed Alliance, a multi-service children’s organization headquartered in Maryland.

Kros is a worldwide speaker. His engaging presentations focus on “Helping Adults Help Kids” through an understanding of neuroscience and its practical application to everyday work with children and youth. He was awarded a Maryland Governor’s Citation for his presentations on suicide and the adolescent brain. In recognition of his presentations on childhood trauma, Kros was also the recipient of the 2019 Advocate of the Year Award from the Maryland State Council on Child Abuse and Neglect and Maryland Essentials for Childhood. He is a member of an elite group trained on the Adverse Childhood Experiences Study and achieved “Master ACEs Trainer” status in 2018. Kros also co-authored the books Creating the Upside Down Organization: Transforming Staff to Save Troubled Children (2005) and The Upside Down Organization: Reinventing Group Care (2008).

Direct questions to Jennifer Jones, director of the Alliance's Change in Mind Institute.